Sticky Honey Garlic Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey Garlic Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Sticky Honey Garlic Roasted Chicken

Savor the delightful balance of sticky sweetness and savory garlic notes in this roasted chicken dish. The tender chicken breast is marinated in a delectable mixture of honey, garlic, soy sauce, and ginger, then roasted to perfection. Paired with a side of vibrant steamed broccoli, this dish offers a deliciously balanced meal ideal for any time of day.

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NUTRITION

367kcal
Protein
40.1g
Fat
9.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 tsp Fresh Ginger, grated

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together honey, minced garlic, low sodium soy sauce, olive oil, and grated ginger until well combined.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and brush the mixture generously over the surface of the chicken.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and slightly caramelized on the edges.

  • 5

    While the chicken roasts, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 6

    Remove the chicken from the oven, let it rest for a few minutes, then slice it and serve alongside the steamed broccoli.

Sticky Honey Garlic Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey Garlic Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Sticky Honey Garlic Roasted Chicken

Savor the delightful balance of sticky sweetness and savory garlic notes in this roasted chicken dish. The tender chicken breast is marinated in a delectable mixture of honey, garlic, soy sauce, and ginger, then roasted to perfection. Paired with a side of vibrant steamed broccoli, this dish offers a deliciously balanced meal ideal for any time of day.

NUTRITION

367kcal
Protein
40.1g
Fat
9.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 tsp Fresh Ginger, grated

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together honey, minced garlic, low sodium soy sauce, olive oil, and grated ginger until well combined.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and brush the mixture generously over the surface of the chicken.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and slightly caramelized on the edges.

  • 5

    While the chicken roasts, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 6

    Remove the chicken from the oven, let it rest for a few minutes, then slice it and serve alongside the steamed broccoli.