Crispy Pan-Seared Teriyaki Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Teriyaki Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Teriyaki Salmon with Roasted Green Beans

Enjoy a delicious and balanced dinner featuring a crispy pan-seared salmon glazed with a savory teriyaki sauce, paired perfectly with roasted green beans tossed in a hint of garlic and olive oil. This dish is light yet satisfying, highlighting the natural flavors and textures of each ingredient for a nutritious meal.

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NUTRITION

412kcal
Protein
35.2g
Fat
24.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 clove Garlic

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure crispiness.

  • 2

    In a small bowl, combine the teriyaki sauce with minced garlic.

  • 3

    Lightly season the salmon with salt and pepper, then brush the teriyaki mixture evenly on the top surface.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Place the salmon in the pan, skin side down if applicable, and sear for about 3-4 minutes until a crispy crust forms. Flip carefully and cook for an additional 2-3 minutes, or until the salmon is cooked to your desired doneness.

  • 6

    While the salmon cooks, preheat your oven to 425°F. Toss the green beans with a drizzle of olive oil, a pinch of salt, and a little minced garlic.

  • 7

    Spread the green beans out on a baking sheet and roast in the oven for 10-12 minutes until tender-crisp.

  • 8

    Plate the seared salmon and roasted green beans. Sprinkle sesame seeds over the salmon for added crunch and flavor.

  • 9

    Serve immediately and enjoy your nutritious, flavorful dinner!

Crispy Pan-Seared Teriyaki Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Teriyaki Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Teriyaki Salmon with Roasted Green Beans

Enjoy a delicious and balanced dinner featuring a crispy pan-seared salmon glazed with a savory teriyaki sauce, paired perfectly with roasted green beans tossed in a hint of garlic and olive oil. This dish is light yet satisfying, highlighting the natural flavors and textures of each ingredient for a nutritious meal.

NUTRITION

412kcal
Protein
35.2g
Fat
24.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 clove Garlic

1 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure crispiness.

  • 2

    In a small bowl, combine the teriyaki sauce with minced garlic.

  • 3

    Lightly season the salmon with salt and pepper, then brush the teriyaki mixture evenly on the top surface.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Place the salmon in the pan, skin side down if applicable, and sear for about 3-4 minutes until a crispy crust forms. Flip carefully and cook for an additional 2-3 minutes, or until the salmon is cooked to your desired doneness.

  • 6

    While the salmon cooks, preheat your oven to 425°F. Toss the green beans with a drizzle of olive oil, a pinch of salt, and a little minced garlic.

  • 7

    Spread the green beans out on a baking sheet and roast in the oven for 10-12 minutes until tender-crisp.

  • 8

    Plate the seared salmon and roasted green beans. Sprinkle sesame seeds over the salmon for added crunch and flavor.

  • 9

    Serve immediately and enjoy your nutritious, flavorful dinner!