Name: Fresh Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (cooked); 1/4 cup Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 1 stalk Celery; 1 tbsp Fresh Parsley; 1 tsp Fresh Dill; 1 tsp Lemon Juice; Salt and Pepper (to taste)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Salad Sandwich

Enjoy a vibrant and nutritious Fresh Herb Chicken Salad Sandwich featuring tender chicken breast tossed with creamy nonfat Greek yogurt, crisp celery, and fresh herbs, all served between slices of hearty whole wheat bread. This light yet satisfying dish delivers a balanced blend of protein and wholesome carbohydrates, perfect for a versatile meal option any time of day.

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NUTRITION

Protein

40.3g

Fat

4.9g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked)

1/4 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1 stalk Celery

1 tbsp Fresh Parsley

1 tsp Fresh Dill

1 tsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

1
Shred or dice the cooked chicken breast into bite-sized pieces.
2
Finely chop the celery, parsley, and dill.
3
In a mixing bowl, combine the chicken, chopped celery, parsley, dill, and lemon juice.
4
Stir in the nonfat Greek yogurt until well incorporated, then season with salt and pepper.
5
Toast the whole wheat bread slices to your liking.
6
Spread the chicken salad mixture evenly on one slice of toast, then top with the second slice to form a sandwich.
7
Cut the sandwich in half and serve immediately.