Name: Garlic Ginger Beef and Crispy Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef (Top Sirloin); 1/2 cup cooked Brown Rice; 1 cup steamed Broccoli; 2 cloves Garlic, minced; 1 tbsp Fresh Ginger, minced; 1 tbsp Low Sodium Soy Sauce; 1 tsp Olive Oil

Garlic Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Rice Bowl

Savor a delightful bowl featuring tender lean beef infused with zesty garlic and fresh ginger. Combined with crispy broccoli and a bed of nutty brown rice, this dish offers a balanced blend of savory flavors and textures, perfect for a satisfying meal any time of day.

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NUTRITION

Protein

39.9g

Fat

21.1g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

2 cloves Garlic, minced

1 tbsp Fresh Ginger, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a skillet over medium-high heat.
2
Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
3
Increase the heat and add the lean beef slices. Sear the beef until it is just cooked through, about 3-4 minutes, stirring occasionally.
4
Pour in the soy sauce to deglaze the pan and coat the beef with the aromatic sauce.
5
In a separate pan or microwave, warm the pre-cooked brown rice until heated through.
6
Steam or lightly sauté broccoli until it retains its bright color and slightly crispy texture.
7
Assemble the bowl by layering the brown rice at the base, topping with the cooked beef and garlic-ginger sauce, and finishing with the crispy broccoli.
8
Serve immediately and enjoy your balanced, flavorful bowl.