Lean Ground Beef Chopped Salad with Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Chopped Salad with Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Chopped Salad with Creamy Tangy Dressing

Enjoy a refreshing, protein-packed chopped salad featuring lean ground beef, crisp romaine, juicy cherry tomatoes, cool cucumbers, and a zesty, creamy dressing made with nonfat Greek yogurt, lemon juice, and a hint of mustard. Perfect for a light yet satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

319kcal
Protein
31.6g
Fat
17.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% Lean)

2 cups Romaine Lettuce (chopped)

1/2 cup Cherry Tomatoes

1/2 cup Cucumber (sliced)

1/4 cup Red Onion (chopped)

2 tbsp Nonfat Greek Yogurt

1 tsp Mustard

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the lean ground beef. Cook until browned and fully cooked, breaking it up into small pieces. Drain any excess fat.

  • 2

    While the beef cooks, chop the romaine lettuce, halve the cherry tomatoes, slice the cucumber, and finely chop the red onion.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt, mustard, lemon juice, and olive oil to create the creamy tangy dressing.

  • 4

    In a large salad bowl, combine the chopped romaine, cherry tomatoes, cucumber, and red onion.

  • 5

    Add the cooked ground beef on top of the salad and drizzle with the dressing.

  • 6

    Toss everything gently to ensure the salad is evenly coated. Serve immediately.

Lean Ground Beef Chopped Salad with Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Chopped Salad with Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Chopped Salad with Creamy Tangy Dressing

Enjoy a refreshing, protein-packed chopped salad featuring lean ground beef, crisp romaine, juicy cherry tomatoes, cool cucumbers, and a zesty, creamy dressing made with nonfat Greek yogurt, lemon juice, and a hint of mustard. Perfect for a light yet satisfying meal any time of day.

NUTRITION

319kcal
Protein
31.6g
Fat
17.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% Lean)

2 cups Romaine Lettuce (chopped)

1/2 cup Cherry Tomatoes

1/2 cup Cucumber (sliced)

1/4 cup Red Onion (chopped)

2 tbsp Nonfat Greek Yogurt

1 tsp Mustard

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the lean ground beef. Cook until browned and fully cooked, breaking it up into small pieces. Drain any excess fat.

  • 2

    While the beef cooks, chop the romaine lettuce, halve the cherry tomatoes, slice the cucumber, and finely chop the red onion.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt, mustard, lemon juice, and olive oil to create the creamy tangy dressing.

  • 4

    In a large salad bowl, combine the chopped romaine, cherry tomatoes, cucumber, and red onion.

  • 5

    Add the cooked ground beef on top of the salad and drizzle with the dressing.

  • 6

    Toss everything gently to ensure the salad is evenly coated. Serve immediately.