Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the bright flavors of lemon and fresh herbs paired with tender, roasted chicken and a light, fluffy rice pilaf. This dish offers a harmonious blend of zesty citrus, aromatic herbs, and savory roasted chicken complemented by a subtly seasoned rice side that's perfect for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
34.8g
Fat
8.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1/4 medium Onion

1 tbsp Mixed Fresh Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, crushed garlic, and chopped mixed herbs.

  • 3

    Pat the chicken breast dry, then rub the lemon herb mixture evenly over the chicken.

  • 4

    Place the chicken breast on a baking tray and roast in the preheated oven for 20-25 minutes until cooked through.

  • 5

    While the chicken is roasting, heat a small pan over medium heat. Sauté the chopped onion in a few drops of olive oil until softened and translucent.

  • 6

    Add the cooked basmati rice to the pan with the onions, stirring gently to combine and heat through. Adjust seasoning as needed.

  • 7

    Slice the roasted chicken and serve over or alongside the fluffy rice pilaf.

  • 8

    Garnish with additional fresh herbs if desired, and enjoy your balanced, flavorful meal.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the bright flavors of lemon and fresh herbs paired with tender, roasted chicken and a light, fluffy rice pilaf. This dish offers a harmonious blend of zesty citrus, aromatic herbs, and savory roasted chicken complemented by a subtly seasoned rice side that's perfect for a balanced meal.

NUTRITION

361kcal
Protein
34.8g
Fat
8.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1/4 medium Onion

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, crushed garlic, and chopped mixed herbs.

  • 3

    Pat the chicken breast dry, then rub the lemon herb mixture evenly over the chicken.

  • 4

    Place the chicken breast on a baking tray and roast in the preheated oven for 20-25 minutes until cooked through.

  • 5

    While the chicken is roasting, heat a small pan over medium heat. Sauté the chopped onion in a few drops of olive oil until softened and translucent.

  • 6

    Add the cooked basmati rice to the pan with the onions, stirring gently to combine and heat through. Adjust seasoning as needed.

  • 7

    Slice the roasted chicken and serve over or alongside the fluffy rice pilaf.

  • 8

    Garnish with additional fresh herbs if desired, and enjoy your balanced, flavorful meal.