Seared Salmon Fillet with Steamed Asparagus and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herb Rice

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a fragrant herb-infused rice. This dish harmoniously blends vibrant herbs and fresh produce with succulent salmon, making it a balanced meal for a nourishing evening reprieve.

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NUTRITION

485kcal
Protein
42.2g
Fat
20.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked White Rice

2 tbsp Fresh Mixed Herbs (Parsley, Dill)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the flesh is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or in a microwave with a splash of water for about 3-4 minutes until tender but still crisp.

  • 4

    Prepare the herb rice by gently folding the fresh mixed herbs and lemon juice into the pre-cooked white rice. Season lightly with a pinch of salt.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of herbed rice. Drizzle any remaining lemon juice over the salmon if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herb Rice

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a fragrant herb-infused rice. This dish harmoniously blends vibrant herbs and fresh produce with succulent salmon, making it a balanced meal for a nourishing evening reprieve.

NUTRITION

485kcal
Protein
42.2g
Fat
20.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked White Rice

2 tbsp Fresh Mixed Herbs (Parsley, Dill)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the flesh is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or in a microwave with a splash of water for about 3-4 minutes until tender but still crisp.

  • 4

    Prepare the herb rice by gently folding the fresh mixed herbs and lemon juice into the pre-cooked white rice. Season lightly with a pinch of salt.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of herbed rice. Drizzle any remaining lemon juice over the salmon if desired and serve immediately.