Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring marinated and grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. This dish brings a balance of lean protein, whole grains, and nutrient-packed vegetables that not only delight the palate but also support your fitness goals.

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NUTRITION

495kcal
Protein
43.2g
Fat
12.5g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, garlic powder, salt, and pepper. Brush the chicken breast with this marinade.

  • 3

    Grill the chicken breast for about 5-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with a bit more olive oil, salt, and pepper and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked. Generally, bring 1 part quinoa with 2 parts water to a boil, then simmer for 15 minutes until water is absorbed.

  • 7

    To serve, plate a portion of quinoa, top with sliced grilled chicken, and add a generous serving of roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring marinated and grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. This dish brings a balance of lean protein, whole grains, and nutrient-packed vegetables that not only delight the palate but also support your fitness goals.

NUTRITION

495kcal
Protein
43.2g
Fat
12.5g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, garlic powder, salt, and pepper. Brush the chicken breast with this marinade.

  • 3

    Grill the chicken breast for about 5-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with a bit more olive oil, salt, and pepper and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked. Generally, bring 1 part quinoa with 2 parts water to a boil, then simmer for 15 minutes until water is absorbed.

  • 7

    To serve, plate a portion of quinoa, top with sliced grilled chicken, and add a generous serving of roasted broccoli.