YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Broccoli and Brown Rice
Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a modest serving of nutty brown rice. This dish achieves a delightful balance of rich flavors and textures, with the crisp broccoli complementing the buttery salmon and the wholesome, earthy brown rice providing a subtle backdrop.
INGREDIENTS
240 grams Salmon Fillet
1 cup Steamed Broccoli
1/3 cup cooked Brown Rice
1 Lemon Wedge
Salt & Pepper to taste
PREPARATION
Season the salmon fillet lightly with salt and pepper.
Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4 to 5 minutes, then flip and cook for an additional 3 to 4 minutes until the salmon is just cooked through.
Meanwhile, steam the broccoli until it is vibrant green and tender, about 4 to 5 minutes.
Heat the brown rice if needed or prepare it according to package instructions until warm.
Plate the seared salmon with the steamed broccoli and brown rice.
Squeeze a lemon wedge over the salmon for a fresh burst of flavor, and serve immediately.