Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

A morning power bowl featuring a light, fluffy scramble of egg whites and savory turkey sausage, tossed with fresh spinach and nutrient-packed quinoa. Enhanced with a drizzle of olive oil and creamy avocado, this dish is a harmonious blend for a satisfying, clean start to your day.

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NUTRITION

476kcal
Protein
46.8g
Fat
21.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

2 links turkey sausage (approx. 85g total)

1/2 cup cooked quinoa (approx. 93g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 portion avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to warm slightly before stirring.

  • 3

    Add the turkey sausage (pre-cooked and sliced if preferred) to the pan, stirring occasionally until the egg whites begin to set.

  • 4

    Mix in the fresh spinach and let it wilt, stirring to evenly combine with the eggs and sausage.

  • 5

    Once the scramble is nearly done, gently fold in the cooked quinoa to warm through.

  • 6

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 7

    Top with diced or sliced avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

A morning power bowl featuring a light, fluffy scramble of egg whites and savory turkey sausage, tossed with fresh spinach and nutrient-packed quinoa. Enhanced with a drizzle of olive oil and creamy avocado, this dish is a harmonious blend for a satisfying, clean start to your day.

NUTRITION

476kcal
Protein
46.8g
Fat
21.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

2 links turkey sausage (approx. 85g total)

1/2 cup cooked quinoa (approx. 93g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 portion avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to warm slightly before stirring.

  • 3

    Add the turkey sausage (pre-cooked and sliced if preferred) to the pan, stirring occasionally until the egg whites begin to set.

  • 4

    Mix in the fresh spinach and let it wilt, stirring to evenly combine with the eggs and sausage.

  • 5

    Once the scramble is nearly done, gently fold in the cooked quinoa to warm through.

  • 6

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 7

    Top with diced or sliced avocado and serve immediately.