Name: Grilled Chicken Breast with Lentil and Arugula Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Lentils; 2 cups Arugula; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1/4 Avocado; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Lentil and Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Lentil and Arugula Salad

Enjoy a vibrant and nutritious lunch featuring perfectly grilled chicken breast paired with hearty lentils, fresh arugula, and a burst of cherry tomatoes, accented by a zesty olive oil and lemon dressing with a touch of creamy avocado. Each bite offers a delightful blend of savory and refreshing flavors, ensuring a satisfying and balanced meal.

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NUTRITION

Protein

54.9g

Fat

17.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Lentils

2 cups Arugula

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/4 Avocado

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat and lightly oil the grates.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
In a large bowl, combine the cooked lentils, arugula, and cherry tomatoes.
5
In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper to create a light dressing.
6
Drizzle the dressing over the salad and toss gently to combine.
7
Slice the grilled chicken breast into strips and lay them on top of the salad.
8
Top the salad with diced avocado and serve immediately.