Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender green beans and a velvety sweet potato mash. The dish is finished with a hint of olive oil and mild seasoning to highlight the natural flavors, creating a wholesome meal that's both satisfying and nutritious.

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NUTRITION

408kcal
Protein
28.4g
Fat
18.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 teaspoon Olive Oil

3/4 medium Sweet Potato

1 cup Green Beans

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly drizzle with olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes or until a golden crust forms. Flip and cook for an additional 3-4 minutes, ensuring it’s opaque in the center.

  • 4

    Meanwhile, peel and cube the sweet potato. Steam or boil until tender, about 10-12 minutes.

  • 5

    Once cooked, mash the sweet potato until smooth, adding a small drizzle of olive oil or a splash of water if needed for a creamier consistency.

  • 6

    Steam the green beans until bright green and tender-crisp, approximately 4-5 minutes.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender green beans and a velvety sweet potato mash. The dish is finished with a hint of olive oil and mild seasoning to highlight the natural flavors, creating a wholesome meal that's both satisfying and nutritious.

NUTRITION

408kcal
Protein
28.4g
Fat
18.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 teaspoon Olive Oil

3/4 medium Sweet Potato

1 cup Green Beans

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly drizzle with olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes or until a golden crust forms. Flip and cook for an additional 3-4 minutes, ensuring it’s opaque in the center.

  • 4

    Meanwhile, peel and cube the sweet potato. Steam or boil until tender, about 10-12 minutes.

  • 5

    Once cooked, mash the sweet potato until smooth, adding a small drizzle of olive oil or a splash of water if needed for a creamier consistency.

  • 6

    Steam the green beans until bright green and tender-crisp, approximately 4-5 minutes.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Serve immediately.