Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chicken Breast; 1 cup cooked Quinoa; 1 cup roasted Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This meal delivers a delightful balance of textures and flavors and is designed to neatly align with your protein and calorie goals.

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NUTRITION

Protein

28.7g

Fat

10.7g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with your favorite herbs and a pinch of salt.
3
Grill the chicken breast for about 4-5 minutes per side until it reaches an internal temperature of 165°F, then let it rest.
4
In the meantime, prepare the quinoa following package instructions until it is fluffy and fully cooked.
5
Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.
6
Roast the broccoli in a preheated oven at 400°F for about 15-20 minutes until tender and lightly charred.
7
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy a balanced, flavorful lunch.