Name: Creamy Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana (118g); 0.75 cup Nonfat Greek Yogurt (170g); 1 scoop Protein Powder (30g); 1 cup Unsweetened Almond Milk (240ml); 1 tablespoon Peanut Butter (16g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Protein Smoothie

A velvety, nutrient-packed smoothie blending ripe banana, creamy Greek yogurt, a scoop of protein powder, and a hint of nutty peanut butter, all balanced with refreshing almond milk. Perfect for a satisfying start to your day or a quick, energizing meal at any time.

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NUTRITION

Protein

49.8g

Fat

12.4g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

0.75 cup Nonfat Greek Yogurt (170g)

1 scoop Protein Powder (30g)

1 cup Unsweetened Almond Milk (240ml)

1 tablespoon Peanut Butter (16g)

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PREPARATION

1
Peel the banana and break it into chunks.
2
Add the banana, nonfat Greek yogurt, protein powder, unsweetened almond milk, and peanut butter to a blender.
3
Blend on high speed until the mixture is completely smooth and creamy.
4
Taste and adjust consistency by adding a little more almond milk if desired.
5
Pour into a glass and enjoy immediately for optimal freshness and texture.