Creamy Chocolate Protein Oatmeal with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Oatmeal with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Oatmeal with Fresh Berries and Toasted Nuts

A luscious, creamy oatmeal infused with rich chocolate protein powder, balanced with juicy fresh berries, crunchy toasted almonds, and a boost of egg white protein for an energizing start to your day. This dish offers a harmonious blend of textures and flavors, perfect for satisfying both your taste buds and your nutritional goals.

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NUTRITION

406kcal
Protein
32.1g
Fat
11.1g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1 scoop chocolate protein powder (30g)

1/2 cup fresh blueberries (75g)

1 tablespoon toasted slivered almonds (9g)

1 large egg white (33g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    In a separate bowl, lightly whisk the egg white. Temper it by slowly adding a few spoonfuls of the hot oatmeal to avoid curdling, then stir it back into the pot.

  • 3

    Continue to cook the oatmeal for about 3-4 minutes until it thickens to a creamy consistency.

  • 4

    Remove the saucepan from heat and stir in the chocolate protein powder thoroughly until the mixture is smooth and chocolaty.

  • 5

    Transfer the oatmeal to a serving bowl, top with fresh blueberries and sprinkle the toasted slivered almonds over the top.

  • 6

    Enjoy your nutrient-packed, creamy chocolate protein oatmeal while it's warm for a satisfying meal.

Creamy Chocolate Protein Oatmeal with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Oatmeal with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Oatmeal with Fresh Berries and Toasted Nuts

A luscious, creamy oatmeal infused with rich chocolate protein powder, balanced with juicy fresh berries, crunchy toasted almonds, and a boost of egg white protein for an energizing start to your day. This dish offers a harmonious blend of textures and flavors, perfect for satisfying both your taste buds and your nutritional goals.

NUTRITION

406kcal
Protein
32.1g
Fat
11.1g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1 scoop chocolate protein powder (30g)

1/2 cup fresh blueberries (75g)

1 tablespoon toasted slivered almonds (9g)

1 large egg white (33g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    In a separate bowl, lightly whisk the egg white. Temper it by slowly adding a few spoonfuls of the hot oatmeal to avoid curdling, then stir it back into the pot.

  • 3

    Continue to cook the oatmeal for about 3-4 minutes until it thickens to a creamy consistency.

  • 4

    Remove the saucepan from heat and stir in the chocolate protein powder thoroughly until the mixture is smooth and chocolaty.

  • 5

    Transfer the oatmeal to a serving bowl, top with fresh blueberries and sprinkle the toasted slivered almonds over the top.

  • 6

    Enjoy your nutrient-packed, creamy chocolate protein oatmeal while it's warm for a satisfying meal.