Lemon Herb Pan-Seared Chicken with Fluffy Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Fluffy Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Fluffy Rice and Roasted Broccoli

Enjoy a vibrant, balanced dish featuring tender pan-seared chicken brushed with lemon and fresh herbs, paired with light, fluffy rice and crisp roasted broccoli. This meal is both satisfying and energizing, perfect for a clean, flavorful dinner.

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NUTRITION

349kcal
Protein
41.5g
Fat
6.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Long Grain White Rice

1 cup Roasted Broccoli

1 teaspoon Olive Oil

1/2 Lemon (juice and zest)

1 clove Garlic

1 tablespoon Fresh Herbs

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PREPARATION

  • 1

    Prepare the chicken by patting it dry and seasoning with salt, pepper, and a drizzle of olive oil.

  • 2

    Mince the garlic and chop the fresh herbs finely. Zest half a lemon and squeeze its juice.

  • 3

    Heat a pan over medium-high heat and add a teaspoon of olive oil. Sear the chicken breast for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F. During the last minute, add the garlic, lemon juice, and zest, and sprinkle the herbs over the chicken.

  • 4

    While the chicken cooks, prepare the rice according to package instructions to achieve a light, fluffy texture.

  • 5

    Roast the broccoli by tossing it with a small amount of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes, until tender and slightly crispy.

  • 6

    Plate the dish by serving the pan-seared chicken atop a bed of fluffy rice with a side of roasted broccoli. Garnish with extra fresh herbs if desired and enjoy.

Lemon Herb Pan-Seared Chicken with Fluffy Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Fluffy Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Fluffy Rice and Roasted Broccoli

Enjoy a vibrant, balanced dish featuring tender pan-seared chicken brushed with lemon and fresh herbs, paired with light, fluffy rice and crisp roasted broccoli. This meal is both satisfying and energizing, perfect for a clean, flavorful dinner.

NUTRITION

349kcal
Protein
41.5g
Fat
6.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Long Grain White Rice

1 cup Roasted Broccoli

1 teaspoon Olive Oil

1/2 Lemon (juice and zest)

1 clove Garlic

1 tablespoon Fresh Herbs

PREPARATION

  • 1

    Prepare the chicken by patting it dry and seasoning with salt, pepper, and a drizzle of olive oil.

  • 2

    Mince the garlic and chop the fresh herbs finely. Zest half a lemon and squeeze its juice.

  • 3

    Heat a pan over medium-high heat and add a teaspoon of olive oil. Sear the chicken breast for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F. During the last minute, add the garlic, lemon juice, and zest, and sprinkle the herbs over the chicken.

  • 4

    While the chicken cooks, prepare the rice according to package instructions to achieve a light, fluffy texture.

  • 5

    Roast the broccoli by tossing it with a small amount of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes, until tender and slightly crispy.

  • 6

    Plate the dish by serving the pan-seared chicken atop a bed of fluffy rice with a side of roasted broccoli. Garnish with extra fresh herbs if desired and enjoy.