Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus; 1 cup Cauliflower; 2 tbsp Non-Fat Greek Yogurt; 0.5 tbsp Olive Oil (for mash); 0.5 tbsp Olive Oil (for salmon)

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this vibrant dish featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of non-fat Greek yogurt and olive oil. A light yet satisfying meal that delights the palate with its fresh, clean flavors.

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NUTRITION

Protein

42g

Fat

28.3g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Non-Fat Greek Yogurt

0.5 tbsp Olive Oil (for mash)

0.5 tbsp Olive Oil (for salmon)

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PREPARATION

1
Pat dry the salmon fillet and season lightly with salt and pepper.
2
Heat a non-stick pan over medium-high heat and add 0.5 tablespoon of olive oil. Sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked to desired doneness.
3
Meanwhile, steam the asparagus until tender, about 4-5 minutes.
4
In a small saucepan, steam the cauliflower florets for around 6-8 minutes until soft.
5
Transfer the steamed cauliflower to a bowl, add 2 tablespoons of non-fat Greek yogurt and 0.5 tablespoon of olive oil, then blend or mash until smooth. Season with salt and pepper to taste.
6
Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.