Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light, nutrient-dense dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of wholesome brown rice. This dish is balanced with bright, fresh flavors and a hint of lemon, making it a satisfying and clean meal option.

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NUTRITION

504kcal
Protein
39.7g
Fat
25.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1/2 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Once the skillet is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque in the center. Adjust timing based on thickness.

  • 5

    While the salmon cooks, steam the asparagus until just tender, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice if not already done.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light, nutrient-dense dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of wholesome brown rice. This dish is balanced with bright, fresh flavors and a hint of lemon, making it a satisfying and clean meal option.

NUTRITION

504kcal
Protein
39.7g
Fat
25.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1/2 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Once the skillet is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque in the center. Adjust timing based on thickness.

  • 5

    While the salmon cooks, steam the asparagus until just tender, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice if not already done.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon, and serve immediately.