Egg White Scramble with Spinach, Turkey Sausage & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Toast

A vibrant and satisfying breakfast scramble featuring light egg whites, savory turkey sausage, and fresh spinach tossed together for a nutritious start. Complemented by a side of whole wheat toast and a touch of creamy avocado, this dish offers a delightful blend of textures and flavors that will energize your morning.

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NUTRITION

382kcal
Protein
33.2g
Fat
20.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 turkey sausage link (~85g)

1 cup fresh spinach (~30g)

1/4 avocado (~50g)

1 slice whole wheat bread (~28g)

1 teaspoon olive oil (~5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into bite-sized pieces, and sauté for about 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set, about 3-4 minutes.

  • 5

    Toast the whole wheat bread to your liking.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your balanced and energizing breakfast!

Egg White Scramble with Spinach, Turkey Sausage & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Toast

A vibrant and satisfying breakfast scramble featuring light egg whites, savory turkey sausage, and fresh spinach tossed together for a nutritious start. Complemented by a side of whole wheat toast and a touch of creamy avocado, this dish offers a delightful blend of textures and flavors that will energize your morning.

NUTRITION

382kcal
Protein
33.2g
Fat
20.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 turkey sausage link (~85g)

1 cup fresh spinach (~30g)

1/4 avocado (~50g)

1 slice whole wheat bread (~28g)

1 teaspoon olive oil (~5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into bite-sized pieces, and sauté for about 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set, about 3-4 minutes.

  • 5

    Toast the whole wheat bread to your liking.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your balanced and energizing breakfast!