YOUR SOLIN GENERATED RECIPE
Lean Sausage Ragu with Whole Wheat Pasta
Savor a hearty yet lean ragu featuring succulent turkey sausage simmered with tomatoes, bell peppers, and onion, served over whole wheat pasta. This dish melds rustic Italian flavors with a nutrient-packed profile, making it a fulfilling meal anytime of the day.
INGREDIENTS
6 oz Lean Turkey Sausage
2 oz Whole Wheat Pasta
1/2 cup Crushed Tomatoes
1/2 medium Onion
1/2 medium Bell Pepper
1 clove Garlic
1 tsp Olive Oil
1 tbsp Fresh Basil
Salt and Pepper to taste
PREPARATION
Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.
While the pasta cooks, slice the lean turkey sausage into bite-sized pieces. Heat olive oil in a large skillet over medium heat.
Sauté the chopped onion, bell pepper, and minced garlic in the skillet for about 3-4 minutes until they soften.
Add the sliced sausage to the skillet and cook until lightly browned, about 5-6 minutes.
Pour in the crushed tomatoes and let the mixture simmer for another 5 minutes, allowing flavors to meld. Season with salt and pepper to taste.
Toss the cooked pasta into the skillet, mixing gently so the pasta is coated in the ragu.
Plate the dish and garnish with fresh basil before serving.