Oven-Baked Crispy Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Buttermilk Chicken

Savor a crunchy, golden exterior paired with tender, juicy chicken that's been marinated in buttermilk and seasoned with aromatic spices. This healthier twist on a classic comfort dish delivers satisfying protein and flavor, perfect for a balanced meal any time of day.

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NUTRITION

343kcal
Protein
42.2g
Fat
5.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1/3 cup Buttermilk

1/4 cup Whole Wheat Flour

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk, paprika, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is well coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In another shallow dish, spread the whole wheat flour evenly.

  • 5

    Remove the chicken from the buttermilk, allowing any excess liquid to drip off, then dredge it in the flour until fully coated.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray or drizzle a small amount of olive oil if desired for extra crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crisp. Flip halfway through the baking time for even crispiness.

  • 8

    Allow the chicken to rest for a few minutes before serving.

Oven-Baked Crispy Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Buttermilk Chicken

Savor a crunchy, golden exterior paired with tender, juicy chicken that's been marinated in buttermilk and seasoned with aromatic spices. This healthier twist on a classic comfort dish delivers satisfying protein and flavor, perfect for a balanced meal any time of day.

NUTRITION

343kcal
Protein
42.2g
Fat
5.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1/3 cup Buttermilk

1/4 cup Whole Wheat Flour

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk, paprika, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is well coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In another shallow dish, spread the whole wheat flour evenly.

  • 5

    Remove the chicken from the buttermilk, allowing any excess liquid to drip off, then dredge it in the flour until fully coated.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray or drizzle a small amount of olive oil if desired for extra crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crisp. Flip halfway through the baking time for even crispiness.

  • 8

    Allow the chicken to rest for a few minutes before serving.