Name: Warm Apple Crisp with Crispy Oat Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple (182g); 1/3 cup Rolled Oats (30g); 1 scoop Whey Protein Isolate (30g); 1/2 cup Nonfat Greek Yogurt (120g); 1 tsp Honey (7g); 1/2 tsp Cinnamon (1.3g); 1/4 tsp Nutmeg (0.5g)

Warm Apple Crisp with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Apple Crisp with Crispy Oat Topping

Enjoy a comforting bowl of warm apple crisp featuring tender slices of apple seasoned with aromatic cinnamon and nutmeg, complemented by a crisp oat topping enriched with whey protein powder. Finished with a cooling dollop of nonfat Greek yogurt and a drizzle of honey, this dish balances sweet and savory flavors while delivering a protein-packed boost to start your day or energize your meal.

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NUTRITION

Protein

42.7g

Fat

Carbs

59.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Honey (7g)

1/2 tsp Cinnamon (1.3g)

1/4 tsp Nutmeg (0.5g)

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PREPARATION

1
Preheat your oven to 350°F (175°C).
2
Core and thinly slice the apple. In a bowl, toss the apple slices with cinnamon, nutmeg, and a drizzle of honey.
3
Place the apple slices in a small baking dish. In a separate bowl, mix the rolled oats with the whey protein isolate until well combined.
4
Evenly sprinkle the oat and protein mixture over the apple slices to form a crispy topping.
5
Bake in the preheated oven for about 20-25 minutes, or until the apples are soft and the topping has turned lightly golden and crisp.
6
Remove from the oven and allow to cool slightly. Serve warm with a dollop of nonfat Greek yogurt on top.
7
Enjoy your balanced, protein-packed warm apple crisp!