Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor the wholesome comfort of tender spiced chicken paired with vibrant roasted vegetables and a light, creamy yogurt drizzle. This dish offers a wonderful balance of savory and mildly spiced flavors, perfect for a satisfying dinner that nourishes without overwhelming your calorie goals.

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NUTRITION

303kcal
Protein
53.8g
Fat
9.4g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1/2 medium Red Bell Pepper

2 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1/2 tsp Cumin Powder

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine cumin powder, smoked paprika, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub half of the spice mix evenly over its surface.

  • 4

    In a separate bowl, toss the broccoli florets and red bell pepper with 1 tsp olive oil and a pinch of salt and pepper.

  • 5

    Place the seasoned chicken breast on a baking tray and surround it with the prepared vegetables.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender and lightly charred.

  • 7

    Meanwhile, in a small dish, stir the Greek yogurt with the remaining spice mix to create a light, creamy drizzle.

  • 8

    Once the chicken and vegetables are ready, plate them and drizzle the spiced Greek yogurt sauce over the top.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor the wholesome comfort of tender spiced chicken paired with vibrant roasted vegetables and a light, creamy yogurt drizzle. This dish offers a wonderful balance of savory and mildly spiced flavors, perfect for a satisfying dinner that nourishes without overwhelming your calorie goals.

NUTRITION

303kcal
Protein
53.8g
Fat
9.4g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1/2 medium Red Bell Pepper

2 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1/2 tsp Cumin Powder

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine cumin powder, smoked paprika, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub half of the spice mix evenly over its surface.

  • 4

    In a separate bowl, toss the broccoli florets and red bell pepper with 1 tsp olive oil and a pinch of salt and pepper.

  • 5

    Place the seasoned chicken breast on a baking tray and surround it with the prepared vegetables.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender and lightly charred.

  • 7

    Meanwhile, in a small dish, stir the Greek yogurt with the remaining spice mix to create a light, creamy drizzle.

  • 8

    Once the chicken and vegetables are ready, plate them and drizzle the spiced Greek yogurt sauce over the top.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.