Name: Smoked Salmon Whole Grain Bagel with Creamy Dill Spread and Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Grain Bagel (110g); 4 ounces Smoked Salmon (113g); 2 tablespoons Nonfat Greek Yogurt (30g); 1 sprig Fresh Dill; 1 teaspoon Lemon Juice (5g); 1 cup Fresh Arugula (20g)

Smoked Salmon Whole Grain Bagel with Creamy Dill Spread and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Whole Grain Bagel with Creamy Dill Spread and Fresh Greens

Enjoy a sophisticated yet hearty meal that balances the rich, smoky flavor of salmon with the nutty crunch of a whole grain bagel. Topped with a tangy, creamy dill spread and fresh, peppery arugula, this dish is a vibrant, satisfying option perfect for any time of day.

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NUTRITION

Protein

32.5g

Fat

10.1g

Carbs

58.5g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain Bagel (110g)

4 ounces Smoked Salmon (113g)

2 tablespoons Nonfat Greek Yogurt (30g)

1 sprig Fresh Dill

1 teaspoon Lemon Juice (5g)

1 cup Fresh Arugula (20g)

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PREPARATION

1
Slice the whole grain bagel in half and toast it lightly until just crisp.
2
In a small bowl, mix the nonfat Greek yogurt with finely chopped fresh dill and a squeeze of lemon juice to create a creamy dill spread.
3
Spread a generous layer of the dill mixture on both halves of the toasted bagel.
4
Layer the smoked salmon evenly over one half of the bagel.
5
Top with fresh arugula for a peppery crunch and then close the sandwich with the other bagel half.
6
Serve immediately and enjoy this balanced blend of smoky, creamy, and fresh flavors.