Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, tender spinach, and savory turkey sausage, all enhanced with a hint of melted low‐fat cheese, olive oil for a rich touch, and creamy avocado slices. This dish balances delicate flavors and textures in every bite.

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NUTRITION

379kcal
Protein
28.8g
Fat
25.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (30g)

2 tbsp low-fat shredded cheese (28g total)

2 tsp olive oil (9g)

1/2 medium avocado (approx 68g)

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PREPARATION

  • 1

    Spray a nonstick skillet with a bit of olive oil and heat over medium heat.

  • 2

    Add the turkey sausage link and cook until lightly browned on all sides, then slice or crumble it into the pan.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until they are set.

  • 5

    Sprinkle the low-fat shredded cheese over the top, allowing it to melt into the warm scramble.

  • 6

    Plate the scramble and top with sliced 1/2 medium avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, tender spinach, and savory turkey sausage, all enhanced with a hint of melted low‐fat cheese, olive oil for a rich touch, and creamy avocado slices. This dish balances delicate flavors and textures in every bite.

NUTRITION

379kcal
Protein
28.8g
Fat
25.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (30g)

2 tbsp low-fat shredded cheese (28g total)

2 tsp olive oil (9g)

1/2 medium avocado (approx 68g)

PREPARATION

  • 1

    Spray a nonstick skillet with a bit of olive oil and heat over medium heat.

  • 2

    Add the turkey sausage link and cook until lightly browned on all sides, then slice or crumble it into the pan.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until they are set.

  • 5

    Sprinkle the low-fat shredded cheese over the top, allowing it to melt into the warm scramble.

  • 6

    Plate the scramble and top with sliced 1/2 medium avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.