Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and roasted broccoli kissed with a hint of olive oil. This balanced dish offers tender protein, earthy quinoa, and vibrant, slightly caramelized broccoli for a nutritious and delicious meal.

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NUTRITION

345kcal
Protein
36.5g
Fat
10.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 99g)

1/2 cup cooked Quinoa (approx. 93g)

1 cup raw Broccoli (approx. 91g)

1 teaspoon Olive Oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until thoroughly cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse and cook the quinoa according to package instructions until fluffy.

  • 5

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Serve immediately and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and roasted broccoli kissed with a hint of olive oil. This balanced dish offers tender protein, earthy quinoa, and vibrant, slightly caramelized broccoli for a nutritious and delicious meal.

NUTRITION

345kcal
Protein
36.5g
Fat
10.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 99g)

1/2 cup cooked Quinoa (approx. 93g)

1 cup raw Broccoli (approx. 91g)

1 teaspoon Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until thoroughly cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse and cook the quinoa according to package instructions until fluffy.

  • 5

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Serve immediately and enjoy.