Lemon Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

Savor the bright flavors of zesty lemon and fresh herbs on tender, roasted chicken breast paired with perfectly caramelized asparagus. This dish delivers a balanced mix of lean protein and vibrant vegetables, making it ideal for a satisfying and healthful dinner.

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NUTRITION

343kcal
Protein
38.2g
Fat
18.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 sprig Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 3

    Drizzle the chicken with olive oil and squeeze lemon juice over it.

  • 4

    Finely mince the garlic and roughly chop the fresh rosemary. Sprinkle them evenly over the chicken along with salt and pepper.

  • 5

    Arrange the asparagus around the chicken on the baking sheet. Lightly drizzle additional olive oil over the asparagus and season with salt and pepper.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

Savor the bright flavors of zesty lemon and fresh herbs on tender, roasted chicken breast paired with perfectly caramelized asparagus. This dish delivers a balanced mix of lean protein and vibrant vegetables, making it ideal for a satisfying and healthful dinner.

NUTRITION

343kcal
Protein
38.2g
Fat
18.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 sprig Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 3

    Drizzle the chicken with olive oil and squeeze lemon juice over it.

  • 4

    Finely mince the garlic and roughly chop the fresh rosemary. Sprinkle them evenly over the chicken along with salt and pepper.

  • 5

    Arrange the asparagus around the chicken on the baking sheet. Lightly drizzle additional olive oil over the asparagus and season with salt and pepper.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy.