Sticky Honey-Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Chicken with Roasted Broccoli

Savor the delightful balance of savory sticky honey-garlic chicken paired with perfectly roasted broccoli. This dish features tender chicken glazed in a sweet and aromatic honey-garlic sauce, complemented by lightly crisp, flavorful roasted broccoli. A satisfying, well-balanced meal crafted for clean eating and optimal nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
42.9g
Fat
17.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1 tbsp Olive Oil

1 cup Broccoli

Salt & Pepper to taste

Pinch of Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the honey, minced garlic, a pinch of salt, and pepper to create the sticky marinade.

  • 3

    Lightly score the chicken breast and place it into a shallow dish. Pour a portion of the marinade over the chicken, reserving a little for later, and let it sit for 10 minutes.

  • 4

    While marinating, toss the broccoli florets with olive oil, salt, pepper, and a pinch of red pepper flakes on a baking sheet.

  • 5

    Place the chicken breast on a separate baking tray. Brush the top with the remaining honey-garlic marinade.

  • 6

    Roast both the chicken and broccoli in the preheated oven. Bake the chicken for about 18-20 minutes or until the internal temperature reaches 165°F. Roast the broccoli for about 20-25 minutes until tender and slightly crisp.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing.

  • 8

    Serve the sticky honey-garlic chicken alongside the roasted broccoli and enjoy.

Sticky Honey-Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Chicken with Roasted Broccoli

Savor the delightful balance of savory sticky honey-garlic chicken paired with perfectly roasted broccoli. This dish features tender chicken glazed in a sweet and aromatic honey-garlic sauce, complemented by lightly crisp, flavorful roasted broccoli. A satisfying, well-balanced meal crafted for clean eating and optimal nutrition.

NUTRITION

374kcal
Protein
42.9g
Fat
17.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1 tbsp Olive Oil

1 cup Broccoli

Salt & Pepper to taste

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the honey, minced garlic, a pinch of salt, and pepper to create the sticky marinade.

  • 3

    Lightly score the chicken breast and place it into a shallow dish. Pour a portion of the marinade over the chicken, reserving a little for later, and let it sit for 10 minutes.

  • 4

    While marinating, toss the broccoli florets with olive oil, salt, pepper, and a pinch of red pepper flakes on a baking sheet.

  • 5

    Place the chicken breast on a separate baking tray. Brush the top with the remaining honey-garlic marinade.

  • 6

    Roast both the chicken and broccoli in the preheated oven. Bake the chicken for about 18-20 minutes or until the internal temperature reaches 165°F. Roast the broccoli for about 20-25 minutes until tender and slightly crisp.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing.

  • 8

    Serve the sticky honey-garlic chicken alongside the roasted broccoli and enjoy.