Egg White Spinach Omelette with Cottage Cheese and Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sautéed Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sautéed Tomatoes

Start your morning with a light yet satisfying egg white omelette packed with fresh spinach and juicy sautéed tomatoes, complemented by a side of creamy low-fat cottage cheese. This dish delivers a balanced blend of flavors and textures, offering a savory, vibrant taste and a nourishing boost to kickstart your day.

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NUTRITION

379kcal
Protein
30.7g
Fat
20.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1 medium tomato

4 tsp extra virgin olive oil

1/4 cup diced red bell pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Whisk the egg whites lightly in a bowl. Add a pinch of salt and pepper if desired.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg whites over the spinach and cook until the edges begin to set.

  • 5

    Gently fold the developing omelette and allow it to fully set, then remove from the skillet.

  • 6

    In the same skillet, add the remaining 2 teaspoons of olive oil and sauté the diced red bell pepper for about 1 minute.

  • 7

    Add the tomato (cut into wedges or slices) to the skillet and cook for an additional 2 minutes until warmed through and slightly softened.

  • 8

    Plate the omelette and top with the sautéed tomatoes and bell pepper.

  • 9

    Serve with a side of low-fat cottage cheese for a balanced and satisfying breakfast.

Egg White Spinach Omelette with Cottage Cheese and Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sautéed Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sautéed Tomatoes

Start your morning with a light yet satisfying egg white omelette packed with fresh spinach and juicy sautéed tomatoes, complemented by a side of creamy low-fat cottage cheese. This dish delivers a balanced blend of flavors and textures, offering a savory, vibrant taste and a nourishing boost to kickstart your day.

NUTRITION

379kcal
Protein
30.7g
Fat
20.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1 medium tomato

4 tsp extra virgin olive oil

1/4 cup diced red bell pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Whisk the egg whites lightly in a bowl. Add a pinch of salt and pepper if desired.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg whites over the spinach and cook until the edges begin to set.

  • 5

    Gently fold the developing omelette and allow it to fully set, then remove from the skillet.

  • 6

    In the same skillet, add the remaining 2 teaspoons of olive oil and sauté the diced red bell pepper for about 1 minute.

  • 7

    Add the tomato (cut into wedges or slices) to the skillet and cook for an additional 2 minutes until warmed through and slightly softened.

  • 8

    Plate the omelette and top with the sautéed tomatoes and bell pepper.

  • 9

    Serve with a side of low-fat cottage cheese for a balanced and satisfying breakfast.