Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

Savor the robust flavors of perfectly seared lean beef paired with garlicky, fluffy quinoa and tender, roasted broccoli. This hearty dinner combines a satisfying, savory protein with light, vegetable freshness for a balanced meal that delights your palate and supports your nutritional goals.

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NUTRITION

471kcal
Protein
41.8g
Fat
17.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the lean beef with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the beef. Sear for about 3-4 minutes on each side until a crust forms and the internal temperature reaches your desired doneness. Remove the beef from the pan and let rest.

  • 3

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, in a small saucepan, lightly sauté the minced garlic in a tiny drizzle of olive oil until fragrant, then add the cooked quinoa and lemon juice. Stir to combine and heat through.

  • 5

    Plate the seared beef alongside the garlic quinoa and roasted broccoli. Serve immediately and enjoy the balanced medley of flavors.

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

Savor the robust flavors of perfectly seared lean beef paired with garlicky, fluffy quinoa and tender, roasted broccoli. This hearty dinner combines a satisfying, savory protein with light, vegetable freshness for a balanced meal that delights your palate and supports your nutritional goals.

NUTRITION

471kcal
Protein
41.8g
Fat
17.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the lean beef with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the beef. Sear for about 3-4 minutes on each side until a crust forms and the internal temperature reaches your desired doneness. Remove the beef from the pan and let rest.

  • 3

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, in a small saucepan, lightly sauté the minced garlic in a tiny drizzle of olive oil until fragrant, then add the cooked quinoa and lemon juice. Stir to combine and heat through.

  • 5

    Plate the seared beef alongside the garlic quinoa and roasted broccoli. Serve immediately and enjoy the balanced medley of flavors.