Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a balanced dinner featuring tender seared wild salmon paired with garlicky crisp green beans and a creamy cauliflower mash. This light, flavorful dish is elevated with a drizzle of olive oil, celebrating the natural goodness of fresh ingredients while keeping the meal perfectly aligned with your nutritional goals.

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NUTRITION

462kcal
Protein
45.4g
Fat
22.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

160g Wild Salmon Fillet

1 cup Green Beans (125g)

1.5 cups Cauliflower (160g)

2 tsp Olive Oil

2 cloves Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches your preferred doneness.

  • 4

    Meanwhile, steam the green beans until just tender, about 4-5 minutes, then toss with a drizzle of olive oil, minced garlic, and a pinch of salt.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes, then blend with a little salt, pepper, and if desired a splash of water or extra virgin olive oil to achieve a creamy consistency.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a balanced dinner featuring tender seared wild salmon paired with garlicky crisp green beans and a creamy cauliflower mash. This light, flavorful dish is elevated with a drizzle of olive oil, celebrating the natural goodness of fresh ingredients while keeping the meal perfectly aligned with your nutritional goals.

NUTRITION

462kcal
Protein
45.4g
Fat
22.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

160g Wild Salmon Fillet

1 cup Green Beans (125g)

1.5 cups Cauliflower (160g)

2 tsp Olive Oil

2 cloves Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches your preferred doneness.

  • 4

    Meanwhile, steam the green beans until just tender, about 4-5 minutes, then toss with a drizzle of olive oil, minced garlic, and a pinch of salt.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes, then blend with a little salt, pepper, and if desired a splash of water or extra virgin olive oil to achieve a creamy consistency.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve immediately.