Seared Salmon with Garlic Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender garlic-infused asparagus and a creamy, comforting cauliflower mash. This dish delivers vibrant flavors and textures while keeping your macros finely tuned for a healthy, satisfying dinner.

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NUTRITION

446kcal
Protein
39.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a non-stick skillet over medium-high heat, add a drizzle of olive oil and sear the salmon fillet skin-side down for about 3-4 minutes until crispy. Flip and cook for another 3-4 minutes until desired doneness.

  • 3

    Meanwhile, steam the asparagus until just tender (about 3-4 minutes), then toss with minced garlic, a pinch of salt, and a drizzle of olive oil.

  • 4

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes). Transfer to a bowl and blend or mash with a fork. Season with salt, pepper, and a small drizzle of olive oil for creaminess.

  • 5

    Plate the seared salmon alongside the garlic asparagus and a serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Garlic Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender garlic-infused asparagus and a creamy, comforting cauliflower mash. This dish delivers vibrant flavors and textures while keeping your macros finely tuned for a healthy, satisfying dinner.

NUTRITION

446kcal
Protein
39.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a non-stick skillet over medium-high heat, add a drizzle of olive oil and sear the salmon fillet skin-side down for about 3-4 minutes until crispy. Flip and cook for another 3-4 minutes until desired doneness.

  • 3

    Meanwhile, steam the asparagus until just tender (about 3-4 minutes), then toss with minced garlic, a pinch of salt, and a drizzle of olive oil.

  • 4

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes). Transfer to a bowl and blend or mash with a fork. Season with salt, pepper, and a small drizzle of olive oil for creaminess.

  • 5

    Plate the seared salmon alongside the garlic asparagus and a serving of cauliflower mash. Serve immediately and enjoy!