Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, perfectly balanced with fresh spinach and a finishing touch of creamy avocado. This breakfast is designed to kickstart your day with clean energy, delivering a well-balanced mix of protein, healthy fats, and just the right amount of calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
31.1g
Fat
21.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 turkey sausage link (~28g)

1 cup fresh spinach (30g)

2.5 teaspoons extra virgin olive oil (~11.3g)

1/4 medium avocado (~50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage into the skillet and cook for another 1-2 minutes until slightly browned.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Allow the eggs to set and scramble until fully cooked, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, perfectly balanced with fresh spinach and a finishing touch of creamy avocado. This breakfast is designed to kickstart your day with clean energy, delivering a well-balanced mix of protein, healthy fats, and just the right amount of calories.

NUTRITION

366kcal
Protein
31.1g
Fat
21.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 turkey sausage link (~28g)

1 cup fresh spinach (30g)

2.5 teaspoons extra virgin olive oil (~11.3g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage into the skillet and cook for another 1-2 minutes until slightly browned.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Allow the eggs to set and scramble until fully cooked, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately.