Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this vibrant lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled with olive oil. This balanced meal is designed to deliver a satisfying burst of flavors with a lightly charred chicken finish and a hearty yet delicate blend of grains and greens.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions, typically simmering for about 15 minutes until fluffy.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and lightly crisped on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this vibrant lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled with olive oil. This balanced meal is designed to deliver a satisfying burst of flavors with a lightly charred chicken finish and a hearty yet delicate blend of grains and greens.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions, typically simmering for about 15 minutes until fluffy.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and lightly crisped on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm.