Crustless Spinach and Feta Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crustless Spinach and Feta Pie

YOUR SOLIN GENERATED RECIPE

Crustless Spinach and Feta Pie

Savor the delightful balance of flavors in this crustless spinach and feta pie. Fresh spinach, tangy feta, and fluffy eggs come together in a savory, protein-packed dish that's perfect any time of day. Lightly seasoned with onion and a touch of low-fat milk, each bite offers a satisfying meal with a bright, herby finish.

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NUTRITION

390kcal
Protein
23.4g
Fat
26.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

≈40g (0.17 cup) crumbled feta cheese

2 cups fresh spinach

1/4 cup chopped yellow onion

1/4 cup low-fat milk

1 tbsp chopped fresh dill (optional)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small pie dish or casserole dish.

  • 2

    In a skillet over medium heat, sauté the chopped onion until softened, about 3-4 minutes. Add the spinach and cook just until wilted, about 1-2 minutes. Remove from heat and set aside.

  • 3

    In a bowl, whisk together the eggs and low-fat milk. Stir in a pinch of salt and pepper.

  • 4

    Fold in the sautéed onion and spinach mixture, then gently mix in the crumbled feta and chopped dill if using.

  • 5

    Pour the mixture into the prepared dish and bake for 20-25 minutes until the pie is set and the edges start to lightly brown.

  • 6

    Allow to cool slightly before slicing. Serve warm and enjoy your nutrient-packed crustless pie.

Crustless Spinach and Feta Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crustless Spinach and Feta Pie

YOUR SOLIN GENERATED RECIPE

Crustless Spinach and Feta Pie

Savor the delightful balance of flavors in this crustless spinach and feta pie. Fresh spinach, tangy feta, and fluffy eggs come together in a savory, protein-packed dish that's perfect any time of day. Lightly seasoned with onion and a touch of low-fat milk, each bite offers a satisfying meal with a bright, herby finish.

NUTRITION

390kcal
Protein
23.4g
Fat
26.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

≈40g (0.17 cup) crumbled feta cheese

2 cups fresh spinach

1/4 cup chopped yellow onion

1/4 cup low-fat milk

1 tbsp chopped fresh dill (optional)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small pie dish or casserole dish.

  • 2

    In a skillet over medium heat, sauté the chopped onion until softened, about 3-4 minutes. Add the spinach and cook just until wilted, about 1-2 minutes. Remove from heat and set aside.

  • 3

    In a bowl, whisk together the eggs and low-fat milk. Stir in a pinch of salt and pepper.

  • 4

    Fold in the sautéed onion and spinach mixture, then gently mix in the crumbled feta and chopped dill if using.

  • 5

    Pour the mixture into the prepared dish and bake for 20-25 minutes until the pie is set and the edges start to lightly brown.

  • 6

    Allow to cool slightly before slicing. Serve warm and enjoy your nutrient-packed crustless pie.