Name: Lean Ground Beef Skillet with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Beef (90% lean); 1 medium Red Bell Pepper; 1 small Zucchini; 1/4 medium Yellow Onion; 1 tsp Olive Oil; 1 clove Garlic; Salt and Pepper to taste

Lean Ground Beef Skillet with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Skillet with Roasted Vegetables

Enjoy a hearty skillet meal featuring lean ground beef cooked with a medley of vibrant roasted vegetables. This rustic dish brings together savory beef, sweet red bell pepper, succulent zucchini, and a hint of onion, all lightly sautéed in olive oil and seasoned to perfection for a comforting yet nutritious meal.

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NUTRITION

Protein

45g

Fat

15.8g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 medium Red Bell Pepper

1 small Zucchini

1/4 medium Yellow Onion

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Chop the red bell pepper, zucchini, and quarter of a yellow onion into bite-sized pieces. Mince the garlic.
3
In an oven-safe skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
4
Add the lean ground beef to the skillet and cook until browned, breaking it apart into small pieces as it cooks. Season with a pinch of salt and pepper.
5
Once the beef is partially cooked, add the chopped red bell pepper, zucchini, and onion to the skillet. Stir well to combine all the ingredients.
6
Transfer the skillet to the preheated oven and roast for 10-12 minutes, until the vegetables are tender and slightly caramelized.
7
Remove from oven, adjust seasoning if needed, and serve hot.