Name: Hearty White Bean and Chicken Herb Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; ½ cup White Beans; ¼ medium Onion, diced; 1 clove Garlic, minced; 1 medium Carrot, diced; 1 stalk Celery, diced; 1 cup Low Sodium Chicken Broth; 1 tsp Olive Oil; 1 tsp Fresh Thyme; 1 tsp Fresh Rosemary; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Herb Stew

A warming, satisfying stew featuring tender chicken breast, creamy white beans, and a medley of fresh vegetables and herbs. This dish brings together a delightful balance of savory flavors and hearty textures, perfect for a comforting meal any time of day.

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NUTRITION

Protein

44.7g

Fat

9.8g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup White Beans

¼ medium Onion, diced

1 clove Garlic, minced

1 medium Carrot, diced

1 stalk Celery, diced

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Sauté the diced onion, garlic, carrot, and celery until softened, about 4-5 minutes.
3
Add the diced chicken breast to the pot and cook until lightly browned on all sides.
4
Pour in the chicken broth and add the white beans.
5
Stir in the fresh thyme and rosemary, then season with salt and pepper to taste.
6
Bring the stew to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld.
7
Taste and adjust seasonings if needed and serve warm.