Fluffy Protein Scramble with Fresh Spinach and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Scramble with Fresh Spinach and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Scramble with Fresh Spinach and Roasted Bell Peppers

Enjoy a vibrant and protein-packed scramble where fluffy eggs meet nutrient-rich spinach and sweet roasted bell peppers. This dish is lightly seasoned and cooked to perfection, offering a burst of colors and flavors that make for a satisfying start to your day or a wholesome meal any time.

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NUTRITION

166kcal
Protein
18.8g
Fat
6.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1.5 cups Egg Whites

1 cup Fresh Spinach

1 medium Bell Pepper

2 sprays Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Begin by slicing the bell pepper into strips and arranging them on a baking sheet lined with parchment paper.

  • 2

    Lightly spray the bell peppers with olive oil, season with a pinch of salt and pepper, and roast in the oven for about 15 minutes until tender and slightly charred.

  • 3

    While the peppers are roasting, crack the eggs into a bowl and add the egg whites. Beat thoroughly until the mixture is well combined and slightly frothy.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with olive oil. Pour in the egg mixture.

  • 5

    Allow the eggs to set slightly before gently stirring in the fresh spinach. Continue to cook until the eggs are softly scrambled and the spinach has wilted.

  • 6

    Once the roasted bell peppers are ready, fold them into the scramble, season with additional salt and pepper if needed, and serve immediately.

Fluffy Protein Scramble with Fresh Spinach and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Scramble with Fresh Spinach and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Scramble with Fresh Spinach and Roasted Bell Peppers

Enjoy a vibrant and protein-packed scramble where fluffy eggs meet nutrient-rich spinach and sweet roasted bell peppers. This dish is lightly seasoned and cooked to perfection, offering a burst of colors and flavors that make for a satisfying start to your day or a wholesome meal any time.

NUTRITION

166kcal
Protein
18.8g
Fat
6.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1.5 cups Egg Whites

1 cup Fresh Spinach

1 medium Bell Pepper

2 sprays Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Begin by slicing the bell pepper into strips and arranging them on a baking sheet lined with parchment paper.

  • 2

    Lightly spray the bell peppers with olive oil, season with a pinch of salt and pepper, and roast in the oven for about 15 minutes until tender and slightly charred.

  • 3

    While the peppers are roasting, crack the eggs into a bowl and add the egg whites. Beat thoroughly until the mixture is well combined and slightly frothy.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with olive oil. Pour in the egg mixture.

  • 5

    Allow the eggs to set slightly before gently stirring in the fresh spinach. Continue to cook until the eggs are softly scrambled and the spinach has wilted.

  • 6

    Once the roasted bell peppers are ready, fold them into the scramble, season with additional salt and pepper if needed, and serve immediately.