Egg White Spinach Scramble with Seared Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Seared Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Seared Turkey Breast

Savor a light yet satisfying breakfast featuring fluffy egg white scramble enriched with fresh spinach, paired with perfectly seared turkey breast. The drizzle of olive oil accentuates the savory notes, making it a balanced start to your day.

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NUTRITION

240kcal
Protein
41.3g
Fat
6.8g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup raw spinach (30g)

3 ounces turkey breast (85g)

1 teaspoon extra virgin olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Place the turkey breast slices in the skillet and sear for about 2-3 minutes per side until lightly browned and heated through.

  • 3

    Remove the turkey from the skillet and set aside.

  • 4

    In the same skillet, add the egg whites and fresh spinach. Stir gently to combine the spinach evenly.

  • 5

    Cook the egg whites and spinach over medium-low heat, stirring occasionally until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Slice or chop the seared turkey breast into bite-sized pieces and fold into the scramble.

  • 7

    Serve immediately while warm.

Egg White Spinach Scramble with Seared Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Seared Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Seared Turkey Breast

Savor a light yet satisfying breakfast featuring fluffy egg white scramble enriched with fresh spinach, paired with perfectly seared turkey breast. The drizzle of olive oil accentuates the savory notes, making it a balanced start to your day.

NUTRITION

240kcal
Protein
41.3g
Fat
6.8g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup raw spinach (30g)

3 ounces turkey breast (85g)

1 teaspoon extra virgin olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Place the turkey breast slices in the skillet and sear for about 2-3 minutes per side until lightly browned and heated through.

  • 3

    Remove the turkey from the skillet and set aside.

  • 4

    In the same skillet, add the egg whites and fresh spinach. Stir gently to combine the spinach evenly.

  • 5

    Cook the egg whites and spinach over medium-low heat, stirring occasionally until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Slice or chop the seared turkey breast into bite-sized pieces and fold into the scramble.

  • 7

    Serve immediately while warm.