Baked Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Cod Fillet with Roasted Asparagus

Enjoy a light yet satisfying dinner featuring tender baked cod fillet seasoned with a hint of lemon and herbs, accompanied by crisp roasted asparagus drizzled with olive oil for a subtle richness.

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NUTRITION

281kcal
Protein
49.1g
Fat
6.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Cod Fillet (~255g)

1 cup Asparagus (~134g)

1 teaspoon Extra Virgin Olive Oil (~4.5g)

1 tablespoon Lemon Juice (~15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Season with salt, pepper, and drizzle with lemon juice.

  • 3

    Trim the asparagus and place them on the same baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 4

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the asparagus are tender yet slightly crisp.

  • 5

    Plate the cod and asparagus together. Optionally, add an extra squeeze of lemon before serving for enhanced flavor.

Baked Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Cod Fillet with Roasted Asparagus

Enjoy a light yet satisfying dinner featuring tender baked cod fillet seasoned with a hint of lemon and herbs, accompanied by crisp roasted asparagus drizzled with olive oil for a subtle richness.

NUTRITION

281kcal
Protein
49.1g
Fat
6.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Cod Fillet (~255g)

1 cup Asparagus (~134g)

1 teaspoon Extra Virgin Olive Oil (~4.5g)

1 tablespoon Lemon Juice (~15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Season with salt, pepper, and drizzle with lemon juice.

  • 3

    Trim the asparagus and place them on the same baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 4

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the asparagus are tender yet slightly crisp.

  • 5

    Plate the cod and asparagus together. Optionally, add an extra squeeze of lemon before serving for enhanced flavor.