Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside nutty quinoa and roasted broccoli drizzled with a hint of olive oil. This meal delivers a balanced mix of protein, whole grains, and vibrant veggies, making it both nutritious and delicious.

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NUTRITION

387kcal
Protein
42.9g
Fat
7.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder) and lightly spray with cooking spray if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    If not using pre-cooked quinoa, rinse 2/3 cup of quinoa thoroughly, then bring 1.33 cups of water to a boil. Add the quinoa, reduce heat, cover, and simmer for about 15 minutes until fluffy.

  • 5

    Toss the broccoli florets with the 1/2 teaspoon of olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15 minutes or until tender and slightly crispy on the edges.

  • 7

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside nutty quinoa and roasted broccoli drizzled with a hint of olive oil. This meal delivers a balanced mix of protein, whole grains, and vibrant veggies, making it both nutritious and delicious.

NUTRITION

387kcal
Protein
42.9g
Fat
7.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder) and lightly spray with cooking spray if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    If not using pre-cooked quinoa, rinse 2/3 cup of quinoa thoroughly, then bring 1.33 cups of water to a boil. Add the quinoa, reduce heat, cover, and simmer for about 15 minutes until fluffy.

  • 5

    Toss the broccoli florets with the 1/2 teaspoon of olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15 minutes or until tender and slightly crispy on the edges.

  • 7

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutrient-packed lunch!