Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, sautéed spinach, and savory turkey sausage, perfectly complemented by creamy avocado slices and a crisp piece of whole-grain toast. This balanced breakfast delivers a satisfying blend of flavors and textures while meeting your protein and calorie goals.

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NUTRITION

417kcal
Protein
36.4g
Fat
20.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1/2 Avocado (100g)

1 slice Whole-Grain Toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced into bite-sized pieces, and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until just set.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Plate the scramble alongside the whole-grain toast and garnish with sliced avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, sautéed spinach, and savory turkey sausage, perfectly complemented by creamy avocado slices and a crisp piece of whole-grain toast. This balanced breakfast delivers a satisfying blend of flavors and textures while meeting your protein and calorie goals.

NUTRITION

417kcal
Protein
36.4g
Fat
20.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1/2 Avocado (100g)

1 slice Whole-Grain Toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced into bite-sized pieces, and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until just set.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Plate the scramble alongside the whole-grain toast and garnish with sliced avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.