YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice, creating a balanced dish that satisfies both your palate and your nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Asparagus
1 tsp Olive Oil
Pinch Salt
Pinch Black Pepper
PREPARATION
Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
When the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until cooked through to your liking.
While the salmon is searing, steam the asparagus in a steamer for about 4-5 minutes until tender yet crisp.
Reheat or prepare the brown rice if not already done, ensuring it is warm and fluffy.
Plate the seared salmon alongside the steamed asparagus and brown rice, then serve immediately.