Herb-Stuffed Chicken with Creamy Mashed Potatoes and Savory Pan Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Stuffed Chicken with Creamy Mashed Potatoes and Savory Pan Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Stuffed Chicken with Creamy Mashed Potatoes and Savory Pan Sauce

Savor tender chicken breast filled with aromatic fresh herbs, perfectly paired with silky, creamy mashed potatoes and finished with a drizzle of savory pan sauce. This dish brings together a heartwarming blend of flavors and textures for a satisfying meal.

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NUTRITION

442kcal
Protein
42.3g
Fat
12.8g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Yukon Gold Potato

1/4 cup Skim Milk

1 tsp Unsalted Butter

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Mixed Herbs

1 garlic clove

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Using a sharp knife, carefully create a pocket in the chicken breast. Stuff the cavity with the chopped fresh mixed herbs.

  • 3

    Season the stuffed chicken with salt and pepper on both sides.

  • 4

    Place the chicken in an oven-safe skillet and sear over medium-high heat with a drizzle of olive oil until browned on both sides, about 2-3 minutes per side.

  • 5

    Transfer the skillet to the oven and bake the chicken for 15-18 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, peel and cut the Yukon Gold potato into chunks and boil in unsalted water until tender, about 15 minutes.

  • 7

    Drain the potatoes and return to the pot. Add the skim milk and unsalted butter, then mash until smooth and creamy. Season with salt and pepper to taste.

  • 8

    In the same skillet used for the chicken, add the minced garlic and a little extra olive oil over medium heat to create a simple pan sauce. Stir for 30 seconds until fragrant, scraping up any browned bits from the pan.

  • 9

    Plate the herb-stuffed chicken alongside a serving of creamy mashed potatoes and drizzle the savory pan sauce over the top. Serve immediately.

Herb-Stuffed Chicken with Creamy Mashed Potatoes and Savory Pan Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Stuffed Chicken with Creamy Mashed Potatoes and Savory Pan Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Stuffed Chicken with Creamy Mashed Potatoes and Savory Pan Sauce

Savor tender chicken breast filled with aromatic fresh herbs, perfectly paired with silky, creamy mashed potatoes and finished with a drizzle of savory pan sauce. This dish brings together a heartwarming blend of flavors and textures for a satisfying meal.

NUTRITION

442kcal
Protein
42.3g
Fat
12.8g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Yukon Gold Potato

1/4 cup Skim Milk

1 tsp Unsalted Butter

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Mixed Herbs

1 garlic clove

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Using a sharp knife, carefully create a pocket in the chicken breast. Stuff the cavity with the chopped fresh mixed herbs.

  • 3

    Season the stuffed chicken with salt and pepper on both sides.

  • 4

    Place the chicken in an oven-safe skillet and sear over medium-high heat with a drizzle of olive oil until browned on both sides, about 2-3 minutes per side.

  • 5

    Transfer the skillet to the oven and bake the chicken for 15-18 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, peel and cut the Yukon Gold potato into chunks and boil in unsalted water until tender, about 15 minutes.

  • 7

    Drain the potatoes and return to the pot. Add the skim milk and unsalted butter, then mash until smooth and creamy. Season with salt and pepper to taste.

  • 8

    In the same skillet used for the chicken, add the minced garlic and a little extra olive oil over medium heat to create a simple pan sauce. Stir for 30 seconds until fragrant, scraping up any browned bits from the pan.

  • 9

    Plate the herb-stuffed chicken alongside a serving of creamy mashed potatoes and drizzle the savory pan sauce over the top. Serve immediately.