Spinach and Feta Stuffed Chicken with Creamy Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Stuffed Chicken with Creamy Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Stuffed Chicken with Creamy Garlic Cauliflower Mash

Savor the flavors of tender chicken breasts filled with a zesty mixture of fresh spinach and tangy feta, paired with a velvety garlic-infused cauliflower mash. This dish is a vibrant and healthy option that promises juicy, baked chicken complemented by a creamy, comforting side – perfect for a balanced meal.

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NUTRITION

363kcal
Protein
45.6g
Fat
15.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Spinach (raw)

1/4 cup Crumbled Feta Cheese

1 clove Garlic (for stuffing)

1 tsp Olive Oil

1 cup Cauliflower florets

1 clove Garlic (for mash)

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Using a sharp knife, carefully create a pocket in the chicken breast by slicing horizontally without cutting all the way through.

  • 3

    In a small bowl, combine the raw spinach, crumbled feta cheese, and one minced garlic clove. Mix well to form the stuffing.

  • 4

    Stuff the chicken breast pocket with the spinach and feta mixture, then secure with toothpicks if needed.

  • 5

    Heat olive oil in an oven-safe skillet over medium heat. Sear the chicken breast for 2-3 minutes per side until lightly browned.

  • 6

    Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through (internal temperature reaches 165°F).

  • 7

    Meanwhile, steam or boil the cauliflower florets along with one garlic clove until very tender, about 8-10 minutes.

  • 8

    Drain the cauliflower and garlic, then transfer to a blender or use an immersion blender to blend until smooth, adding unsweetened almond milk gradually to achieve a creamy consistency. Season with salt and pepper to taste.

  • 9

    Plate the stuffed chicken alongside a serving of the creamy garlic cauliflower mash. Serve warm and enjoy your nutritious, balanced meal.

Spinach and Feta Stuffed Chicken with Creamy Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Stuffed Chicken with Creamy Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Stuffed Chicken with Creamy Garlic Cauliflower Mash

Savor the flavors of tender chicken breasts filled with a zesty mixture of fresh spinach and tangy feta, paired with a velvety garlic-infused cauliflower mash. This dish is a vibrant and healthy option that promises juicy, baked chicken complemented by a creamy, comforting side – perfect for a balanced meal.

NUTRITION

363kcal
Protein
45.6g
Fat
15.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Spinach (raw)

1/4 cup Crumbled Feta Cheese

1 clove Garlic (for stuffing)

1 tsp Olive Oil

1 cup Cauliflower florets

1 clove Garlic (for mash)

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Using a sharp knife, carefully create a pocket in the chicken breast by slicing horizontally without cutting all the way through.

  • 3

    In a small bowl, combine the raw spinach, crumbled feta cheese, and one minced garlic clove. Mix well to form the stuffing.

  • 4

    Stuff the chicken breast pocket with the spinach and feta mixture, then secure with toothpicks if needed.

  • 5

    Heat olive oil in an oven-safe skillet over medium heat. Sear the chicken breast for 2-3 minutes per side until lightly browned.

  • 6

    Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through (internal temperature reaches 165°F).

  • 7

    Meanwhile, steam or boil the cauliflower florets along with one garlic clove until very tender, about 8-10 minutes.

  • 8

    Drain the cauliflower and garlic, then transfer to a blender or use an immersion blender to blend until smooth, adding unsweetened almond milk gradually to achieve a creamy consistency. Season with salt and pepper to taste.

  • 9

    Plate the stuffed chicken alongside a serving of the creamy garlic cauliflower mash. Serve warm and enjoy your nutritious, balanced meal.