NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

2 cups Cauliflower (chopped)

1 clove Garlic

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Using a sharp knife, create a pocket in the chicken breast by slicing horizontally, being careful not to cut all the way through.

• 3

  In a small bowl, mix the fresh spinach with crumbled feta cheese. Season lightly with salt and pepper.

• 4

  Stuff the chicken pocket with the spinach and feta mixture, securing with toothpicks if necessary.

• 5

  Season the outside of the chicken breast with salt and pepper.

• 6

  Heat a small oven-safe skillet over medium-high heat and add the chicken breast. Sear each side for about 2 minutes until lightly browned.

• 7

  Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is fully cooked.

• 8

  Meanwhile, steam the chopped cauliflower until tender, about 8-10 minutes.

• 9

  In a blender or food processor, combine the steamed cauliflower, garlic, olive oil, unsweetened almond milk, salt, and pepper. Blend until smooth and creamy.

• 10

  Plate the sliced stuffed chicken with a generous serving of creamy garlic mashed cauliflower on the side and enjoy.