Herb-Roasted Chicken with Creamy Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Mashed Potatoes and Roasted Asparagus

Enjoy a satisfying dish featuring tender herb-roasted chicken paired with luxuriously creamy mashed potatoes and perfectly roasted asparagus. This meal offers a harmonious blend of savory and fresh flavors with a delicate balance of textures, ensuring a comforting yet healthful dining experience.

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NUTRITION

494kcal
Protein
46.5g
Fat
13.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium White Potato

1/4 cup Skim Milk

1 tsp Butter

6 spears Asparagus

1 tsp Mixed Herbs

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and mixed herbs. Drizzle with a teaspoon of olive oil.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until fully cooked with a golden crust.

  • 4

    Meanwhile, peel and dice the potato. Boil the diced potato in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add 1/4 cup skim milk and 1 tsp butter. Mash until smooth and creamy, adjusting seasoning as needed.

  • 6

    Prepare the asparagus by rinsing and trimming the ends. Toss with a little olive oil, salt, and pepper, then spread them on a separate baking sheet.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 8

    Plate the roasted chicken alongside a serving of creamy mashed potatoes and the roasted asparagus. Enjoy your balanced meal!

Herb-Roasted Chicken with Creamy Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Mashed Potatoes and Roasted Asparagus

Enjoy a satisfying dish featuring tender herb-roasted chicken paired with luxuriously creamy mashed potatoes and perfectly roasted asparagus. This meal offers a harmonious blend of savory and fresh flavors with a delicate balance of textures, ensuring a comforting yet healthful dining experience.

NUTRITION

494kcal
Protein
46.5g
Fat
13.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium White Potato

1/4 cup Skim Milk

1 tsp Butter

6 spears Asparagus

1 tsp Mixed Herbs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and mixed herbs. Drizzle with a teaspoon of olive oil.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until fully cooked with a golden crust.

  • 4

    Meanwhile, peel and dice the potato. Boil the diced potato in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add 1/4 cup skim milk and 1 tsp butter. Mash until smooth and creamy, adjusting seasoning as needed.

  • 6

    Prepare the asparagus by rinsing and trimming the ends. Toss with a little olive oil, salt, and pepper, then spread them on a separate baking sheet.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 8

    Plate the roasted chicken alongside a serving of creamy mashed potatoes and the roasted asparagus. Enjoy your balanced meal!