Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (~99g); 1 cup fresh spinach (~30g); 1/2 cup low-fat cottage cheese (~113g); 1 tsp olive oil (~4.5g); 1 slice whole grain bread (~28g); 1/2 cup diced tomatoes (~90g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring tender egg whites softly cooked with fresh spinach and diced tomatoes. Paired with a serving of creamy low-fat cottage cheese and a slice of hearty whole grain toast, this dish offers a delightful blend of textures and flavors, perfect for fueling your day.

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NUTRITION

Protein

28.5g

Fat

8.1g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 cup fresh spinach (~30g)

1/2 cup low-fat cottage cheese (~113g)

1 tsp olive oil (~4.5g)

1 slice whole grain bread (~28g)

1/2 cup diced tomatoes (~90g)

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PREPARATION

1
In a small bowl, whisk the egg whites until slightly frothy.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the egg whites to the skillet and gently scramble them.
4
Toss in the fresh spinach and diced tomatoes, and cook until the spinach wilts.
5
Once cooked through, remove the scramble from heat and plate.
6
Serve the scramble with a side of low-fat cottage cheese and a slice of whole grain bread.
7
Enjoy your light and protein-packed breakfast!