Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Enjoy a lean and flavorful dinner featuring lightly seared turkey breast paired with oven-roasted broccoli tossed in extra virgin olive oil. This dish offers a satisfying balance of protein and nutrient-packed vegetables, perfect for a wholesome dinner that meets your specific macro and calorie targets.

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NUTRITION

320kcal
Protein
37g
Fat
16.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

110 grams Turkey Breast

150 grams Broccoli

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the turkey breast dry with a paper towel. Season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for 1-2 minutes per side until a golden crust forms.

  • 4

    Meanwhile, toss broccoli florets with extra virgin olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes, stirring halfway through, until tender and slightly caramelized.

  • 6

    Combine the seared turkey breast with the roasted broccoli on a plate and serve immediately.

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Enjoy a lean and flavorful dinner featuring lightly seared turkey breast paired with oven-roasted broccoli tossed in extra virgin olive oil. This dish offers a satisfying balance of protein and nutrient-packed vegetables, perfect for a wholesome dinner that meets your specific macro and calorie targets.

NUTRITION

320kcal
Protein
37g
Fat
16.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

110 grams Turkey Breast

150 grams Broccoli

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the turkey breast dry with a paper towel. Season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for 1-2 minutes per side until a golden crust forms.

  • 4

    Meanwhile, toss broccoli florets with extra virgin olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes, stirring halfway through, until tender and slightly caramelized.

  • 6

    Combine the seared turkey breast with the roasted broccoli on a plate and serve immediately.