Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luscious, velvety pudding that combines creamy non-fat Greek yogurt with a touch of whey protein, crunchy chia seeds, a hint of honey, and bursts of fresh blueberries. This dessert not only satisfies your sweet cravings but also packs a protein punch to support your fitness goals.

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NUTRITION

245kcal
Protein
34.2g
Fat
4.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

150g Non-Fat Greek Yogurt

0.5 scoop Whey Protein Powder (~15g)

1 tablespoon Chia Seeds

1 teaspoon Honey

25g Blueberries

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PREPARATION

  • 1

    In a medium bowl, combine the non-fat Greek yogurt and whey protein powder. Stir well to ensure the powder is fully incorporated and the mixture is smooth.

  • 2

    Add the chia seeds and honey to the yogurt mixture, stirring again to evenly distribute the ingredients.

  • 3

    Gently fold in the fresh blueberries, reserving a few for garnish if desired.

  • 4

    Allow the mixture to chill in the refrigerator for at least 10 minutes so that the chia seeds soften and the pudding thickens.

  • 5

    Serve chilled, garnished with the remaining blueberries for an extra burst of flavor.

Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luscious, velvety pudding that combines creamy non-fat Greek yogurt with a touch of whey protein, crunchy chia seeds, a hint of honey, and bursts of fresh blueberries. This dessert not only satisfies your sweet cravings but also packs a protein punch to support your fitness goals.

NUTRITION

245kcal
Protein
34.2g
Fat
4.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

150g Non-Fat Greek Yogurt

0.5 scoop Whey Protein Powder (~15g)

1 tablespoon Chia Seeds

1 teaspoon Honey

25g Blueberries

PREPARATION

  • 1

    In a medium bowl, combine the non-fat Greek yogurt and whey protein powder. Stir well to ensure the powder is fully incorporated and the mixture is smooth.

  • 2

    Add the chia seeds and honey to the yogurt mixture, stirring again to evenly distribute the ingredients.

  • 3

    Gently fold in the fresh blueberries, reserving a few for garnish if desired.

  • 4

    Allow the mixture to chill in the refrigerator for at least 10 minutes so that the chia seeds soften and the pudding thickens.

  • 5

    Serve chilled, garnished with the remaining blueberries for an extra burst of flavor.